Ever since this trend of showing these six-pack abs in Hollywood films, our young friends have become obsessed with abs. If you also want to make 6 pack abs and do not have time to go to the gym, then let us tell you some exercises here that you can do at home and you can get good abs.
One thing we have to keep in mind to make any muscle is that the more our body fat is reduced, the more we can make our muscles easily, if you have big stomach then first see how to reduce Body Fat.
(1) Hanging Leg Raise Workout
Hanging leg raise pack is very effective for making abs. We also have to do this workout by hanging it with iron bar. While doing this workout, leave your body completely loose while you are hanging on the rod.
After this, raise both your legs upright in such a way that your body turns in two parts, hold this position for a few seconds and then bring the feet down. Repeat this process 10 to 15 times further
(2) Reverse Crunches
In this workout, lie back on a plane. Keep both your hands resting on the ground. After this, bend both your knees, lift the waist, and push it towards the chest. During this, try to emphasize your abdominal muscles. Hold this position for a while and then spread the legs down.
(3) Side Plank
Side planks are also very helpful in making six pack abs. The steps of this excise are very simple but effective. To do this, simply rest your elbows on a 90-degree angle from the ground in such a way as to turn, then raise both the legs above each other and keep the body up on the strength of the shoulders and fore arms. This is called side planks
Turn this exercise by rotating both sides. Hold position for 1 minute on each side. During this workout, your fist should be closed and your body should be straight. By doing this workout daily it is easy to highlight packs.
(4) Lie Down Crunches
In this workout, we have to lie down on the flat ground, put our hands on the head and lift the upper body slightly up and then bow it back. During this time keep the knees in half. Release the breath while lifting the body over the head
Do 15 to 20 repetitions in two sets of this exercise. This workout is also a great way to make pack abs
(5) Hanging Knee Raise Exercise
It is a kind of pull up exercise. The only difference is that by hanging it with an iron bar, we have to bend our knees to the chest and then move down. Then keep doing this process for some time. Apply 10 to 15 repetitions to a set of this workout. This makes our abdominal muscles strong and pack abs begin to emerge. You can see this workout in the picture below
(6) Bench Crunches
This is a workout in which we have to sit on an unsettled bench, bend our knees and lift our legs upwards to sleep. If we want, we can do these workouts by keeping the legs straight and lifting it up.
This also helps in making pack abs. Bench crunch reduces stomach fat and causes contractile muscles to contract, or it is effective in making pack abs.
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