In today’s era, everyone wants to create a good personality. And having a good body is very important for a good personality. It is everyone’s dream to build a good body. And in today’s age everyone wants youth to have a good body. Because a person with good body looks more handsome and attractive and girls also like a person with good body a lot more. If you also have a dream to make a good body, then we will tell you some tips that will make you a good body.

(1) Must do warmup

Warm up is a very important part of the body building program that many people ignore. Workouts done without warm-up can give you a loss rather than a profit. We have told you about this in a separate post. If you have not read the post, then read now how to warm-up, what is a warm-up. You will get complete information in it.

(2) Plan Exercise routine

While making a body, you have to walk with the whole plan. You cannot do any exercise that comes to mind. You should prepare a good exercise plan in which there are exercises of 2 bodyparts everyday.

Such as chest-triceps on Monday, back-legs on Tuesday and shoulder-biceps on Wednesday. In this way, every week your body part will be exercised 2 times, which will be best for you. No muscle should train more than 2 times in a week, this is very wrong, because the muscles do not get time to recover and then they never grow.

(3) Do more reps until you fail

Do not be afraid to fail, you may be able to do less reps in any exercise if you are overweight. But you have to try to lift that weight until your muscles answer completely. Do not do that, we put on 30 kg weight 4-5 times and left it when it was full. These are very important body buliding Tips, which you have to take care of.

(4) Take a diet full of protein

If you are determined to make a body, consider protein as your god, see it every time you eat and do it every time. Those people who look for remedies or tips for body building, tell them that protein management is the most important part of muscle building. Eat protein foods like almonds,eggs,peanut butter,fish,oats etc.

(5) Must take pre-workout meal

If you are taking a supplement, it is okay or not, so eat some healthy food half an hour before starting the exercise. Like eat 2 bananas or you can eat 2 eggs, use whatever good thing is available with you. Due to this, there will be no lack of energy in you during your workout. You will be able to do your workout with full intensity

(6) Learn to count calories

This is a very important thing in body building tips. As long as you do not know what you will get from what you are eating and how many calories you will get, till then you will remain confused. We have told about our post calories, how many calories should be taken in full detail every day.

(7) Take full rest

You have done everything correctly, so now it is the turn to give complete rest to the body. After exercising, they do not increase until the muscles get complete rest. For this it is necessary that you sleep well and in a quiet place. You have to sleep for at least 9 hours. And if possible, you can sleep half an hour or even 1 hour a day. This will speed up body growth.