Often people are worried about their weight and size, the biggest problem of such people is that they do not eat properly i.e. their diet is not good and they use different types of medicines and powders to gain weight. Lies in the wheel of Whereas weight gain or loss is a process that occurs slowly. Weight can never be reduced or increased at any time. For this, you have to consume more calories for a longer period of time, then you gain weight. Today we are going to tell you about such a diet chart which can be easily increased by following weight. This is very beneficial for you

> Diet chart for weight gain

(1) Breakfast

> 5 Egg Whites
> 2 Whole Eggs
> 1 cup oats with 250 ml milk

(2) Snack

> 2 Scoop Whey Protein
> 1 banana
> 25 Almonds

(3) Lunch

> 120 Gm Chicken
> 200 Gm Baked Potato
> Salad

(4) Snack

* Milk Shake:

> 250 Ml Milk (Milk)
> 1 banana
> 2 teaspoon peanut butter
> 2/3 Scoop Whey

(5) Dinner

> 5 Egg White,120gm Fish or rice
> 2 cups of rice
> Salad