Obesity causes trouble and embarrassment for anyone. Nobody wants to have a loose, heavy body. It kills the beauty of your entire personality. Excess obesity not only reduces beauty, but also makes the body the home of diseases. A good personality is identified by a healthy body.

Due to the busy lifestyle, not everyone is able to take special care of their fitness nowadays. But you will be able to be perfect in your work only when your health is good and you are fit. In such a situation, people sweat in the gym for hours to lose weight, do dieting, sometimes take medicines. While there is no need to do so much to reduce obesity. To reduce your stomach, it is most important that you follow the correct diet chart.

Diet chart for weight loss

(1) Breakfast

Make oats but these are not instant oats. Bring a packet of plain oats and add onion, garlic, cinnamon, the rest is to be added. You can add vegetables according to the season. If possible, add broccoli or cornflakes and double toned milk or three or four boiled egg whites if you are non vegetarian. If you want, then sugarless lemonade. Drink lemon water first, eat eggs later or sometimes you can have boiled potatoes with curd for breakfast. Add green coriander to it.

(2) Lunch

A bowl of brown rice, lettuce, lentils, one or two rotis of multi grain flour

(3) Sneks

Tea or coffee or green tea with a veg soup or roasted gram. Sprouts can also be taken if desired.

(4) Dinner

A bowl of veg soup, a bowl salad, or a large bowl of papaya or a bowl filled with vegetables, garlic, onion, or non-vegetarian, three egg white or 150 grams of chicken breast, or two leg pieces.

(5) Get plenty of sleep

Scientists in research have found that lack of sleep can lead to weight gain, because lack of sleep leads to a decrease in the body’s insulin sensitivity and glucose tolerance. This decreases leptin levels in the body, and increases our appetite.