We all know that the length only increases till a particular age and after that it stops. The length increases until the age of 18 in women and up to the age of 24 in men. Length increases due to a hormone that we call human growth hormone. It is hidden in the pituitary gland inside the human body. It is difficult to increase the length after reaching adulthood, because the formation of hormones gradually stops at this age. However, if the hormone continues to be produced naturally, the length may increase. A few inches of length can be extended with some tips and tricks. So let’s know how to increase our length even after limited age.

(1) Diet for increasing Height

a) Take rich protein

To increase the length, it is necessary to take food rich in protein. Protein is found in plenty in meat, fish, soybeans, peanuts, pulses etc.

b) Mineral salts are necessary

Regular intake of mineral salts like calcium, zinc, phosphorus, magnesium is necessary to increase height. Mineral salts are found in plenty in green vegetables, dry fruits, fruits, yogurt, buttermilk etc.

c) Take plenty of vitamins

It is very important to have a balanced amount of vitamins A, B, C, D and other vitamins in the diet for proper growth and good height of the body. For this, take regular intake of milk, curd, sprouted grains, fruits, vegetables etc.

(2) Exercise for increasing Height

a) Get into the habit of regular exercise and excursion

Walking and exercising regularly 15–20 minutes in the morning and exercising proves useful in preventing many diseases like diabetes, high blood pressure, heart disease, cholesterol. It is also beneficial in increasing the growth and height of the body.

b) Rope jumping

Jumping rope not only controls weight. It is also considered a very useful exercise to increase height. The muscles of the feet, waist and back become strong. There is a spasm in the spinal cord which helps in increasing the length.

c) Hanging

For this, iron pipe or wooden stick is tied about 7 feet above the ground. You can also put a thick tree tree or use any hanging part in the house. Regular exercise of hanging leads to good exercise of reed bone, abdomen, chest, foot muscles. This is a very useful exercise to increase height. It should be practiced regularly.

d) Running

Running is a great exercise for the whole body. This keeps the weight under control. The bones and flesh muscles of the feet, waist and reeds become strong. Bones develop. Which helps in increasing the body length.

e) swimming

Swimming is not only a means of recreation, but also an excellent exercise for the whole body. This increases blood circulation of the entire body. Stretching occurs in the muscles of the entire body. Stress levels are low. Hunger increases, eaten and drunk properly digested. Swimming helps in increasing the length.