Yoga This word itself is like complete science which unites body, mind, soul and universe. The history of yoga is about 5000 years old, which is known as the practice of mind and body in ancient Indian philosophy. Different styles of yoga (yoga poses) combine physical postures, breathing techniques and meditation or relaxation.

what is yoga?

Yoga derives from the ‘use metal’ of the Sanskrit language, which means that the soul’s union with God means that yoga has so much power, that it can make you attain immortality. Some people understand yoga as simple and easy but it is more than that. Yoga is primarily a spiritual discipline, in which the whole of life is imbibed.

Yoga is an art as well as a science. It is a science, as it provides practical ways to control the body and mind, making deep meditation possible. And it is an art, unless it is practiced spontaneously and sensitively, it will only give superficial results. Yoga is not only a system of beliefs but it takes into account the influence of body and mind on each other, and brings them into mutual harmony.

Yoga works primarily by the propagation of energy in the body through pranayama, or energy-control. Yoga teaches how, through breath-control, a higher place of mind and awareness can be attained.

Benefits of yoga

If you are looking for reasons to do yoga? Here we have talked about many benefits like increasing the health of your heart and flexibility of your body with the help of yoga, which are as follows –

> Improves your flexibility
> Increases muscle strength
> Makes your posts perfect
> Protects cartilage and joint breakdown
> Protects your spine
> Strengthens your bone health
> Increases your blood flow
> Boosts your immunity
> Keeps heart rate regular
> Lowers your blood pressure
> Controls your adrenal glands
> Makes you happy
> Provides a healthy lifestyle
> Reduces blood sugar
> Helps you focus
> Relaxes your system
> Improves your balance
> Maintains your nervous system
> Relieves tension in your organs
> Helps you sleep deeply
> Prevents IBS and other digestive problems
> Gives you peace of mind
> Boosts your self-esteem
> Erase your pain
> Gives you inner strength